Postpartum Pelvic Floor Physical Therapy
Recover Stronger, Rebuild Confidence, and Return to the Activities You Love
Childbirth changes your body in remarkable ways, but recovery doesn’t always happen as expected. Whether you’re experiencing bladder leakage, pelvic pain, pressure, abdominal weakness, or difficulty returning to exercise, pelvic floor physical therapy can help.
At The Healthy Pelvis, Dr. Melissa Scholl provides personalized, in-home postpartum pelvic floor physical therapy to help women throughout Elmhurst, Oak Brook, Hinsdale, Lombard, Downers Grove, Glen Ellyn, Villa Park, and surrounding communities recover safely and confidently after childbirth.
Is This You?
Many women seek postpartum pelvic floor physical therapy because they are experiencing:
Urinary leakage
Pelvic pain
Pelvic pressure or heaviness
Diastasis recti
Core weakness
C-section scar discomfort
Pain with intimacy
Difficulty returning to exercise
Pain during daily activities
Lower back or hip pain
Feelings of instability through the core and pelvis
Difficulty feeling like themselves again after childbirth
You do not have to accept these symptoms as a normal part of motherhood.
How Postpartum Pelvic Floor Therapy Can Help
Recovery after childbirth is about more than healing. It’s about restoring strength, confidence, and function so you can return to the activities that matter most.
Pelvic floor physical therapy focuses on identifying the root cause of your symptoms and developing a personalized treatment plan that supports your recovery goals.
Treatment may include:
Hands-on manual therapy
Pelvic floor rehabilitation
Core strengthening
Diastasis recti rehabilitation
Scar mobility treatment
Breathing coordination
Mobility exercises
Strength training
Return-to-exercise guidance
Education and movement retraining
Every treatment plan is tailored to your body, symptoms, lifestyle, and goals.
Common Postpartum Concerns We Treat
Urinary Leakage
Leaking urine after childbirth is common, but it is not something you simply have to live with. Pelvic floor therapy can help improve muscle coordination, support, and bladder control.
Pelvic Pressure and Heaviness
A sensation of pressure or heaviness may occur following childbirth and can impact comfort during daily activities, exercise, or prolonged standing.
Diastasis Recti
Separation of the abdominal muscles is common during pregnancy and postpartum recovery. Physical therapy can help improve core function, strength, and stability.
Core Weakness
Many women struggle to reconnect with their abdominal muscles after childbirth. Treatment focuses on restoring coordination, strength, and confidence.
C-Section Scar Discomfort
Scar tissue restrictions may contribute to discomfort, tightness, or movement limitations. Gentle treatment can help improve mobility and comfort.
Pain With Intimacy
Pain during intimacy is common after childbirth but should not be ignored. Pelvic floor physical therapy can help address contributing factors and restore comfort.
Return to Exercise
Whether your goal is walking, strength training, yoga, Pilates, running, or keeping up with your children, therapy can help you return safely and confidently.
Returning to Exercise After Baby
Many women receive clearance from their healthcare provider at six weeks postpartum but still do not feel ready to return to exercise.
Pelvic floor physical therapy helps assess your core, pelvic floor, breathing patterns, strength, and movement strategies to determine what your body is ready for and how to progress safely.
Whether you’re returning to fitness for the first time or training for a race, individualized guidance can help reduce setbacks and build confidence.
Why Choose In-Home Postpartum Physical Therapy?
Life with a newborn is busy enough.
The Healthy Pelvis brings expert pelvic floor physical therapy directly to your home so you can receive care without packing up the baby, sitting in waiting rooms, or adding another stressful appointment to your day.
Patients appreciate:
No driving across town
No waiting rooms
No packing up the baby
Flexible scheduling
One-on-one treatment sessions
Personalized care plans
Treatment in a comfortable environment
Many mothers find that in-home care makes it easier to stay consistent with treatment and prioritize their recovery.
Postpartum Pelvic Floor Physical Therapy FAQs
When should I start pelvic floor physical therapy after childbirth?
Many women begin pelvic floor physical therapy as early as a few weeks after delivery, while others seek treatment months or even years later. It is never too late to address postpartum symptoms and improve pelvic floor function.
Can pelvic floor physical therapy help with urinary leakage after pregnancy?
Yes. Bladder leakage after childbirth is common, but it is not something you simply have to live with. Pelvic floor physical therapy can help improve muscle coordination, support, and bladder control.
Can pelvic floor therapy help with pelvic pain during pregnancy?
Yes. Pelvic floor physical therapy can help address many common pregnancy-related aches and pains, including pelvic girdle pain, pubic bone pain, SI joint pain, hip pain, and low back pain.
Can pelvic floor therapy help with diastasis recti?
Yes. Pelvic floor physical therapy can help improve abdominal strength, core coordination, and overall function following pregnancy. Treatment is designed to help you safely rebuild strength and confidence.
Can pelvic floor therapy help after a C-section?
Absolutely. Treatment may help address scar discomfort, abdominal weakness, mobility limitations, and core dysfunction following a Cesarean delivery.
Is pain with intimacy normal after childbirth?
While pain with intimacy is common after childbirth, it is not something you should ignore. Pelvic floor physical therapy can help identify contributing factors and provide treatment to improve comfort and function.
When can I safely return to exercise after having a baby?
Every recovery is different. Pelvic floor physical therapy can help assess your strength, core function, breathing patterns, and movement mechanics to guide a safe return to exercise.
What should I expect during my first postpartum pelvic floor therapy appointment?
Your evaluation includes a discussion of your symptoms, delivery history, goals, movement assessment, and a personalized treatment plan designed specifically for your recovery.
Ready to Feel Strong Again?
Whether you’re experiencing bladder leakage, pelvic pain, pressure, core weakness, diastasis recti, or difficulty returning to exercise, pelvic floor physical therapy can help. Dr. Melissa Scholl provides personalized, one-on-one care designed to help you recover safely, rebuild strength, and feel confident in your body again after childbirth.