Pregnancy Pelvic Floor Physical Therapy
Feel Stronger, Move More Comfortably, and Prepare for Birth with Confidence
Pregnancy brings incredible changes to your body. As your baby grows, your muscles, joints, core, and pelvic floor adapt to support those changes. While some discomfort may be expected, persistent pain, leaking, pressure, or difficulty staying active should not be ignored.
At The Healthy Pelvis, Dr. Melissa Scholl provides personalized, in-home pregnancy pelvic floor physical therapy to help women throughout Elmhurst, Oak Brook, Hinsdale, Lombard, Downers Grove, Glen Ellyn, Villa Park, and surrounding communities feel stronger, more comfortable, and more confident throughout pregnancy.
Is This You?
Many women seek pelvic floor physical therapy during pregnancy because they are experiencing:
Pelvic pain
Pubic bone pain
Hip pain
Low back pain
SI joint pain
Urinary leakage
Pelvic pressure or heaviness
Pain when walking
Pain when rolling in bed
Difficulty exercising comfortably
Core weakness
Increased discomfort as pregnancy progresses
You do not need to wait until after delivery to begin treatment.
How Pregnancy Pelvic Floor Therapy Can Help
Pregnancy places unique demands on your body. As posture changes and pressure increases on the pelvic floor, discomfort and movement limitations can develop.
Pelvic floor physical therapy focuses on helping your body adapt to these changes while improving comfort, mobility, strength, and confidence.
Treatment may include:
Hands-on manual therapy
Pelvic floor assessment and treatment
Breathing coordination
Core strengthening
Mobility exercises
Pelvic floor relaxation techniques
Movement modifications
Labor and delivery preparation
Exercise guidance throughout pregnancy
Every treatment plan is tailored to your symptoms, goals, and stage of pregnancy.
Common Pregnancy Symptoms We Treat
Pregnancy can affect nearly every area of the body. While many symptoms are common, they are not something you simply have to live with.
Women often seek treatment for:
Pelvic Pain
Pain in the pelvis can occur as hormones, posture, and movement patterns change throughout pregnancy.
Pubic Symphysis Pain
Pain at the front of the pelvis may occur with walking, stairs, getting dressed, or rolling in bed.
SI Joint Pain
The sacroiliac joints often become irritated as pregnancy progresses and the body adapts to a growing baby.
Low Back and Hip Pain
Changes in posture and movement can place additional stress on the back and hips.
Urinary Leakage
Many women experience leakage with coughing, sneezing, laughing, or exercise during pregnancy.
Pelvic Pressure
A feeling of heaviness or pressure may develop as pregnancy progresses and the pelvic floor experiences increased demands.
Birth Preparation and Labor Support
Pelvic floor physical therapy is not only about treating pain.
Many women choose therapy during pregnancy to prepare their bodies for labor and delivery.
Treatment may include:
Breathing strategies
Pelvic floor awareness
Labor positioning education
Mobility exercises
Pushing mechanics education
Relaxation techniques
Movement strategies to improve comfort
Understanding how your pelvic floor, breathing, and core work together can help you feel more prepared and confident as delivery approaches.
Staying Active During Pregnancy
Exercise during pregnancy can provide significant benefits, but many women are unsure how to modify activity as their bodies change.
Whether your goal is walking, strength training, yoga, Pilates, running, or simply keeping up with daily life, pelvic floor physical therapy can help you stay active safely and comfortably.
Treatment focuses on helping you move with confidence while reducing unnecessary strain on your pelvic floor and core.
Why Choose In-Home Pregnancy Physical Therapy?
Pregnancy comes with enough appointments already.
The Healthy Pelvis brings expert pelvic floor physical therapy directly to your home, making it easier to receive care without the stress of traveling to another appointment.
Patients appreciate:
No waiting rooms
No driving across town
Flexible scheduling
One-on-one treatment sessions
Personalized care plans
Treatment in a comfortable environment
Many women find that in-home visits make it easier to stay consistent with treatment throughout pregnancy.
Pregnancy Pelvic Floor Physical Therapy FAQs
Is pelvic floor physical therapy safe during pregnancy?
Yes. Pelvic floor physical therapy is generally safe throughout pregnancy when provided by a trained pelvic floor physical therapist. Treatment is always individualized based on your symptoms, stage of pregnancy, and medical history.
When should I start pelvic floor physical therapy during pregnancy?
You can begin pelvic floor physical therapy at any point during pregnancy. Some women seek treatment for pain or leaking, while others start therapy proactively to prepare for labor and delivery.
Can pelvic floor therapy help with pelvic pain during pregnancy?
Yes. Pelvic floor physical therapy can help address many common pregnancy-related aches and pains, including pelvic girdle pain, pubic bone pain, SI joint pain, hip pain, and low back pain.
Can pelvic floor physical therapy help prepare me for labor and delivery?
Absolutely. Pregnancy pelvic floor therapy may include breathing techniques, labor positions, pelvic floor relaxation strategies, and education to help you feel more prepared and confident as delivery approaches.
Do I need pelvic floor therapy if I am not having symptoms?
Not necessarily, but many women choose pelvic floor physical therapy during pregnancy to learn how their core, breathing, and pelvic floor work together, optimize movement, and prepare for childbirth.
Can pelvic floor therapy help with urinary leakage during pregnancy?
Yes. Leakage during pregnancy is common, but it is not something you simply have to accept. Pelvic floor physical therapy can help improve muscle coordination, support, and bladder control.
What should I expect during my first appointment?
Your evaluation includes a detailed discussion of your symptoms, goals, medical history, pregnancy journey, movement assessment, and a personalized treatment plan. Every treatment session is tailored to your individual needs.
Do you provide in-home pregnancy pelvic floor physical therapy?
Yes. The Healthy Pelvis provides concierge, in-home pregnancy pelvic floor physical therapy throughout Elmhurst, Hinsdale, Oak Brook, Lombard, Glen Ellyn, Villa Park, Downers Grove, and surrounding communities.
Ready to Feel More Comfortable During Pregnancy?
Whether you’re experiencing pelvic pain, urinary leakage, pressure, or simply want guidance as your body changes, pelvic floor physical therapy can help. Dr. Melissa Scholl provides personalized, one-on-one care designed to help you move more comfortably, stay active, and feel confident throughout your pregnancy.