Pelvic Pain Pelvic Floor Physical Therapy

Reduce Pain, Restore Comfort, and Get Back to Living Your Life

Pelvic pain can affect every part of your life. Simple activities like sitting, exercising, working, traveling, or being intimate with your partner may become uncomfortable or painful. Many people are told their symptoms are normal, difficult to treat, or something they simply have to learn to live with.

At The Healthy Pelvis, Dr. Melissa Scholl provides personalized, in-home pelvic floor physical therapy to help women and men throughout Elmhurst, Oak Brook, Hinsdale, Lombard, Downers Grove, Glen Ellyn, Villa Park, and Western Chicago surrounding communities find relief from pelvic pain and return to the activities they enjoy.

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Is This You?

Pelvic floor physical therapy may help if you are experiencing:

  • Pelvic pain

  • Tailbone pain

  • Hip pain

  • Lower abdominal pain

  • Pelvic pressure or heaviness

  • Pain with intimacy

  • Pain with sitting

  • Pain during exercise

  • Vaginal pain

  • Rectal pain

  • Persistent muscle tension in the pelvic region

  • Pain that has not improved with other treatments

Pelvic pain is common, but it is not something you simply have to live with. Identifying the underlying cause of your symptoms is often the first step toward finding lasting relief.

How Pelvic Floor Therapy Can Help

Pelvic pain is often more complex than simply having a weak pelvic floor. The muscles, nerves, connective tissues, hips, core, breathing patterns, and movement habits all work together to support the pelvis. When one or more of these systems is not functioning well, pain can develop.

Pelvic floor physical therapy focuses on identifying the underlying factors contributing to your symptoms rather than simply treating the location of the pain.

Treatment may include:

  • Hands-on manual therapy

  • Pelvic floor assessment and treatment

  • Breathing coordination

  • Pelvic floor relaxation techniques

  • Mobility exercises

  • Core strengthening

  • Hip strengthening

  • Movement retraining

  • Scar tissue treatment when appropriate

  • Education and home exercise guidance

Many people are surprised to learn that pelvic pain is not always caused by weakness. In some cases, the pelvic floor muscles may be overactive, tight, sensitive, or unable to relax properly. Treatment is designed to restore balance, improve movement, reduce pain, and help you return to the activities you enjoy.

Every treatment plan is personalized to your symptoms, goals, lifestyle, and comfort level.

Common Pelvic Pain Conditions We Treat

Pelvic pain can affect people in many different ways. Symptoms may develop gradually or appear suddenly, and the source of pain is not always obvious. Pelvic floor physical therapy can help identify contributing factors and create a personalized treatment plan to improve comfort, mobility, and quality of life.

Pelvic Floor Muscle Tension

The pelvic floor muscles need to contract and relax appropriately throughout the day. When these muscles become tight, overactive, or unable to relax, they may contribute to pelvic pain, pressure, discomfort, and difficulty with daily activities.

Pain With Intimacy

Pain during intimacy is common but should never be ignored. Pelvic floor muscle tension, sensitivity, scar tissue, and movement restrictions can all contribute to discomfort. Treatment focuses on improving mobility, reducing sensitivity, and restoring comfort and confidence.

Tailbone Pain

Tailbone pain may develop after falls, childbirth, prolonged sitting, or without a clear cause. Pelvic floor dysfunction can sometimes contribute to ongoing tailbone discomfort, especially when sitting for extended periods.

Hip and Pelvic Girdle Pain

The hips, pelvis, core, and pelvic floor work together as a system. Restrictions, weakness, or coordination issues in one area can place additional stress on another. Treatment often focuses on improving how these structures work together to support comfortable movement.

Postpartum Pelvic Pain

Some women continue to experience pelvic pain long after childbirth. Symptoms may include pelvic pressure, muscle tension, scar tissue restrictions, pain with intimacy, or discomfort during exercise. Pelvic floor physical therapy can help support recovery and restore function.

Chronic Pelvic Pain

Chronic pelvic pain can affect work, exercise, sleep, relationships, and overall quality of life. Many people have been dealing with symptoms for months or even years before seeking care. A comprehensive treatment approach can help address contributing factors and improve long-term outcomes.

Pain With Sitting

Pain that increases while sitting may be related to pelvic floor muscle tension, tailbone dysfunction, nerve irritation, or movement restrictions. Treatment focuses on identifying the source of symptoms and improving comfort during daily activities

Why Pelvic Pain Is Often Connected to the Pelvic Floor

The pelvic floor is a group of muscles that supports the bladder, bowel, and reproductive organs while helping with movement, stability, and core function. These muscles must be able to contract, relax, lengthen, and coordinate with the rest of the body throughout the day.

When the pelvic floor becomes tight, overactive, weak, sensitive, or poorly coordinated, pain can develop. Pelvic pain is often influenced by multiple factors, including muscle tension, breathing patterns, posture, movement habits, previous injuries, childbirth, surgery, stress, and activity levels.

Many people are surprised to learn that pain does not always mean something is damaged. In some cases, the nervous system and muscles can become increasingly sensitive over time, causing pain to persist even after the original issue has resolved.

Because the pelvic floor works closely with the hips, abdomen, diaphragm, and lower back, symptoms are rarely isolated to a single area. This is why a comprehensive evaluation is important. Understanding how these systems work together allows treatment to address the underlying contributors to pain rather than simply managing symptoms.

Pelvic floor physical therapy focuses on restoring healthy movement, reducing muscle tension, improving coordination, and helping you return to activities with greater comfort and confidence.

Why Choose In-Home Pelvic Pain Treatment?

Living with pelvic pain can make even simple activities feel overwhelming. The last thing many patients want is another stressful trip to a clinic, long waits in a waiting room, or feeling rushed through an appointment.

The Healthy Pelvis brings expert pelvic floor physical therapy directly to your home, allowing you to receive personalized care in a comfortable and private environment.

Patients appreciate:

  • No waiting rooms

  • No driving across town

  • Flexible scheduling

  • One-on-one treatment sessions

  • Personalized treatment plans

  • Care in a comfortable environment

  • More time focused on your symptoms and goals

Many patients find that receiving care in their own home helps them feel more relaxed, comfortable, and engaged in the treatment process.

The goal is to create a supportive environment where you feel heard, understood, and empowered throughout your recovery journey.

Pelvic Pain Physical Therapy FAQs

Can pelvic floor physical therapy help pelvic pain?

Yes. Pelvic floor physical therapy can help address many common causes of pelvic pain, including muscle tension, poor coordination, scar tissue restrictions, movement dysfunction, and pelvic floor muscle overactivity. Treatment is individualized based on your symptoms and goals.

Why does my pelvic pain keep coming back?

Pelvic pain is often influenced by multiple factors, including muscle tension, posture, breathing patterns, movement habits, stress, previous injuries, childbirth, or surgery. Identifying and addressing the underlying contributors is often key to achieving lasting relief.

Can pelvic floor dysfunction cause pain with intimacy?

Yes. Pelvic floor muscle tension, sensitivity, scar tissue restrictions, and coordination issues can all contribute to pain with intimacy. Pelvic floor physical therapy can help improve comfort, mobility, and confidence.

Can pelvic floor therapy help tailbone pain?

Yes. Tailbone pain may be related to pelvic floor dysfunction, muscle tension, joint restrictions, childbirth, falls, or prolonged sitting. Treatment focuses on identifying contributing factors and improving comfort with daily activities.

What causes chronic pelvic pain?

Chronic pelvic pain can have many contributing factors, including pelvic floor muscle dysfunction, nerve sensitivity, previous injuries, surgery, endometriosis, childbirth, or longstanding movement patterns. A comprehensive evaluation helps determine the factors contributing to your symptoms.

What should I expect during my first pelvic pain evaluation?

Your evaluation includes a discussion of your symptoms, medical history, goals, movement assessment, and a personalized treatment plan. Every treatment session is tailored to your individual needs and comfort level.

Is pelvic floor physical therapy painful?

Treatment should never feel overwhelming or aggressive. While some areas may be sensitive, therapy is always adapted to your comfort level. The goal is to reduce pain, improve movement, and help you feel safe throughout the treatment process.

Do you provide in-home pelvic pain treatment?

Yes. The Healthy Pelvis provides concierge, in-home pelvic floor physical therapy throughout Elmhurst, Hinsdale, Oak Brook, Lombard, Glen Ellyn, Villa Park, Downers Grove, and surrounding communities.

Ready to Find Relief From Pelvic Pain?

Whether you’re experiencing pelvic pain, tailbone pain, pain with intimacy, or ongoing discomfort that is affecting your quality of life, pelvic floor physical therapy can help. Dr. Melissa Scholl provides personalized, one-on-one care designed to reduce pain, improve function, and help you return to the activities you enjoy

Schedule Your Visit