Private in-home care for men
Post-Prostatectomy Pelvic Floor Therapy in Elmhurst, IL
Private, one-on-one care to help you improve bladder control, rebuild strength and return to daily life with greater confidence after prostate surgery.
Private In-Home Care
Treatment in the comfort and privacy of your home.
One-on-One Visits
Every appointment is focused entirely on you.
20+ Years of Experience
Experienced care with specialized pelvic health training.
BCBS PPO In-Network
We can help you understand your plan benefits.
A structured path forward
Regain Control After Prostate Surgery
Urinary leakage after prostate surgery can make standing, walking, coughing, lifting, exercising and leaving home feel unpredictable. Although leakage is common during recovery, you do not have to guess whether you are doing the right exercises or simply wait and hope it improves.
At The Healthy Pelvis, Dr. Melissa Scholl provides personalized, in-home pelvic floor physical therapy for men before and after prostatectomy. Treatment goes beyond handing you a list of Kegels. Melissa evaluates how your pelvic floor, breathing, core and movement work together, then develops a plan around your surgery, symptoms and goals.
Whether you want to use fewer pads, walk without leaking, return to work, golf, exercise or simply feel more confident leaving the house, men’s pelvic floor physical therapy can help you take a more informed and structured approach to recovery.
Support at the right time
Pelvic Floor Therapy Before and After Prostatectomy
Pelvic floor therapy can be useful both before surgery and during recovery. Your treatment timing and exercise plan should always follow your surgeon’s instructions.
Before Surgery
A preoperative visit can help you correctly identify and coordinate the pelvic floor before surgery. You can learn how to contract and fully relax the muscles without holding your breath or overusing your abdominals, buttocks or inner thighs. Starting with the right technique can make the postoperative plan feel much less overwhelming.
After Surgery
Once your catheter has been removed and your surgeon has cleared you to begin, treatment can focus on restoring pelvic floor strength, timing and endurance. Your program progresses gradually from basic muscle control to standing, walking, coughing, lifting and the activities that matter to you.
Common recovery concerns
Are These Symptoms Affecting Your Recovery?
Men often seek post-prostatectomy pelvic floor therapy for concerns such as:
- Urine leakage when standing up or getting out of a chair
- Leakage with walking, coughing, sneezing or lifting
- Increased leakage later in the day or when tired
- Needing pads, briefs or frequent clothing changes
- Sudden urinary urgency or frequent bathroom trips
- Waking during the night to urinate
- Difficulty finding or correctly using the pelvic floor muscles
- Holding the breath or tightening the abdomen and buttocks during Kegels
- Uncertainty about how much exercise is appropriate
- Fear of returning to work, travel, golf, the gym or other activities
Every recovery is different. A personalized evaluation can help identify which muscles and movement strategies need attention instead of relying on a one-size-fits-all exercise routine.
Better technique. Better carryover.
Why Kegels Alone May Not Be Enough
Pelvic floor recovery is not just about squeezing as hard or as often as possible. The muscles must contract correctly, relax completely, respond at the right time and continue working as you breathe and move. If other muscles take over, the exercise may not train the control you need for real-life activities.
Your program should match your current strength, endurance and symptoms. More is not always better. Excessive exercise or repeated contractions without complete relaxation can lead to fatigue and make it harder to use the pelvic floor effectively throughout the day.
Correct Activation
Learn how to engage the intended muscles without bearing down or compensating with the buttocks, thighs or abdominals.
Full Relaxation
Practice letting the muscles fully release between contractions so they can work efficiently when needed.
Timing and Coordination
Train the pelvic floor to respond before coughing, standing, lifting and other movements that commonly trigger leakage.
Functional Endurance
Build the control needed for walking, exercise, work and longer periods away from home.
Individualized care
What Post-Prostatectomy Pelvic Floor Therapy May Include
Your treatment plan is based on your symptoms, stage of healing, medical history and personal goals. Care may include:
Pelvic Floor Muscle Training
Individualized exercises for strength, endurance, speed, relaxation and coordination—not a generic Kegel handout.
Breathing and Pressure Control
Improve how your diaphragm, abdomen and pelvic floor work together during movement, lifting and exercise.
Core and Hip Strengthening
Rebuild support around the pelvis so your whole body can contribute more efficiently as activity increases.
Bladder Strategies
Address urgency, frequency, fluid habits, bathroom routines and patterns that may be adding stress to recovery.
Functional Training
Practice pelvic floor control during standing, walking, stairs, coughing, lifting and other movements that trigger leakage.
Return-to-Activity Planning
Progress safely toward work, travel, golf, strength training, running, cycling or the activities that are most important to you.
Your first appointment
What to Expect at Your First Visit
Your first visit is private, unhurried and centered on your comfort. You remain in control of every part of the evaluation.
We Start With a Conversation
Melissa will ask about your surgery, catheter removal, current symptoms, pad use, activity level, medications, goals and any instructions from your surgeon. You only need to share what you feel comfortable discussing.
We Evaluate How Your Body Is Working
The evaluation may include breathing, posture, mobility, hip and core strength, balance and functional movements. A pelvic floor assessment may also be discussed. Any internal rectal assessment is optional, explained beforehand and completed only with your consent. You may decline or stop any part of the assessment at any time.
You Leave With a Clear Plan
You will understand what to practice, how often to practice it and how your plan will progress. Exercises are selected for your current needs rather than copied from a standard routine.
Learn more about what happens during your first pelvic floor physical therapy visit.
Care built around you
Private, Personalized Care in Your Home
Recovering after prostate surgery is personal. In-home care allows you to receive specialized physical therapy without a crowded waiting room, an unnecessary drive or the distractions of a busy clinic.
One-on-One Attention
Every visit is dedicated entirely to you, with time to ask questions and understand why each part of your plan matters.
Comfort and Privacy
Discuss sensitive symptoms and practice your program in a familiar, private environment.
Treatment Built Around Your Life
Your plan can address the movements, routines and activities that create difficulty in your actual day.
Convenient Western Suburb Visits
Melissa brings specialized pelvic floor physical therapy directly to men in Elmhurst and nearby communities.
Your physical therapist
Meet Dr. Melissa Scholl
Doctor of Physical Therapy • Pelvic Health Specialist • More Than 20 Years of Experience
Dr. Melissa Scholl provides personalized pelvic floor physical therapy for women and men experiencing bladder, bowel, pelvic pain and post-surgical concerns. She combines decades of physical therapy experience with specialized pelvic health training and a practical, one-on-one approach.
Melissa understands that bladder leakage and sexual or pelvic health concerns can be difficult to discuss. She takes time to listen, explain each recommendation and make sure you feel informed and in control throughout treatment.
Not Sure Whether Pelvic Floor Therapy Is the Right Next Step?
Start with a free 15-minute phone consultation with Dr. Melissa Scholl. You can briefly explain what you are experiencing, ask questions and learn what an evaluation may involve before deciding whether to schedule. The call is informational, with no examination, diagnosis, treatment or obligation.
Common questions
Post-Prostatectomy Pelvic Floor Therapy FAQs
Is urinary leakage normal after prostate surgery?
Urinary leakage is common after radical prostatectomy, especially after the catheter is removed. The amount of leakage and the pace of recovery vary from person to person. A pelvic floor physical therapist can assess your muscle control and develop a program that fits your stage of recovery.
When should I start pelvic floor therapy?
You can learn pelvic floor coordination before surgery. After surgery, exercises typically begin after the urinary catheter has been removed and your surgeon has cleared you to start. Always follow the timing and precautions provided by your surgical team.
Should I do Kegels while my catheter is still in place?
No. Pelvic floor strengthening exercises should not be performed while a urinary catheter is in place. Ask your surgeon when it is appropriate for you to begin or resume exercises.
What if I am already doing Kegels and still leaking?
Technique, timing, endurance and complete relaxation all matter. Some men unknowingly hold their breath, bear down or tighten other muscles instead of using the pelvic floor effectively. An individualized assessment can identify what needs to change and how to progress your exercises into standing, walking, coughing, lifting and other real-life activities.
Is an internal pelvic floor assessment required?
No. An internal rectal assessment may provide useful information about pelvic floor strength and coordination, but it is optional. Melissa will explain the purpose of any recommended assessment and ask for your consent. You may decline or stop at any time.
How many visits will I need?
The number of visits depends on your surgery, symptoms, starting strength, goals and how your body responds to treatment. Your plan will be reviewed and adjusted as you progress.
Does insurance cover post-prostatectomy pelvic floor therapy?
The Healthy Pelvis is in-network with BCBS PPO plans. Coverage and patient responsibility vary by plan. We can help you understand your benefits before your first visit.
Do I need a referral?
Referral requirements can depend on your surgeon’s recommendations and your insurance plan. We can help you determine what is required before your first appointment.
Do you provide in-home therapy for men?
Yes. The Healthy Pelvis provides private, one-on-one pelvic floor physical therapy in the comfort of your home throughout Elmhurst and nearby western suburbs.
Care close to home
Serving Elmhurst and Chicago’s Western Suburbs
The Healthy Pelvis provides in-home post-prostatectomy pelvic floor therapy for men in Elmhurst, Oak Brook, Hinsdale, Lombard, Villa Park, Bensenville, Westmont, Oakbrook Terrace, Westchester, Western Springs, La Grange and surrounding western suburban communities.
If you are unsure whether your home is within the service area, call 331-243-6513 or schedule a free phone consultation.
Personalized recovery support
Take the Next Step Toward Better Bladder Control
You do not have to navigate recovery alone. Get a personalized plan designed to help you improve pelvic floor control, rebuild strength and return to the activities that matter most.